![]() Jane has consistency issues in her ball flight patterns. Even with some mobility exercises she is still limited but continues to play golf every weekend. Jane naturally through this work posture for many years has developed a limited amount of thoracic extension. ![]() Jane is an officer worker, sitting at her desk typing on her computer for six hours a day. For example let’s use a golfer named Jane. It is unrealistic to think that everyone should model their swing pattern on let’s say Rory McIlroy, one of the most glorious and athletic swings on the pro tour. Having an efficient and reproducible swing will not only improve the consistency of your shot making but also reduce your risk of injury. What we do know however is that for each individual there is a swing pattern that is the most efficient and most reproducible for them. ![]() ![]() There are many different variations in swings across the world and not exactly one swing pattern determines if you will turn pro. We’ve all hit a good shot from time to time but what the best in the world do is they hit that shot pretty much every time. If we simplify golf right down, what makes a better player compared to others? Easy, they hit better shots, more often. Does your golf swing have you zig zagging all over the course? Do you get pain either as a result of your golf swing or that pain that inhibits your swing? In this article we are going to run through how at Elite Health and Performance we can assess your swing and help these issues for you, the golfer. ![]()
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